Don’t miss Josh Kerr racing the 2 mile at the Millrose Games on Sunday, February 11, 2024! 

This is Friday, February 9, 2024.

Today is a recovery day.

Your workout today:

Warmup today slowly, stretch your big muscles slowly,

45-55 minutes moderate run,

6 x 150-meter stride outs,

Cooldown slowly,


Get out of wet clothes,


Time to get warmed up, Brooks Beasts TC, photo by Zeth Pekestra

Larry’s Deep Thoughts: Recovery days are great days for weight lifting as well, focusing on your upper body. 

BROOKS Wire 8 track spike, photo courtesy of Brooks Running; please find out about the shoe at
Hyperion Elite 4, photo by Brooks Running; learn more about this great shoe at