This is Monday, January 15, 2024.

This is your first workout of the week.

Today is a relaxed day.

Your workout:

Stay warm and safe, bundle up, wear good shoes for cold (good upper, studs on bottom of shoes),

run easy 45-55 minutes of running,

6 x 150-meter stride-outs,

cooldown slowly,


change into dry clothes,

consider how lucky you are to be alive,

Larry’s Deep Thoughts: Movement is good; consistency is key in dangerous weather, train inside or shelter. For example, if you want to run outside, a mile loop or half-mile loop is closer to getting in when the weather changes quickly. Just be careful and wear layers!