This is Sunday, February 11, 2024.

This is a long-run day.

We normally schedule the Long run day for Sunday.

Your workout today:

Warm-up slowly,

75-90 minutes, moderate running, if you are racing 1500m-5k

60-70 minutes if you are racing 800m to 1,500m.

Cooldown slowly,


get wet clothes off asap,


Josh Kerr showing off his new singlet, photo by Brooks Running

Larry’s Deep Thoughts: Long runs are key to your training. We suggest one a week for 14-18 year olds, and keeping the mileage under control. Each workout should have a reason, no trash miles here. 

This is the special make for Josh Kerr. This is the Brooks Hyperion Elite LD from Brooks Running