This is Friday, March 15, 2024.

This is a recovery day.

Your workout for today:

Warm-up slowly,

40-60 minutes, easy running,

6 x 150-meter stride-outs, with vigor,



get off wet clothes,


Larry’s Deep Thoughts: Recover today so you can race tomorrow. 

Karsten Warholm took silver at the World Indoor in Glasgow. In only his third race of the year, he was caught at the line by Belgium’s Alexander Doom, who took the gold in the 400 meters.

Karsten Warholm started as a decathlete and dabbled in the 400m hurdles. Now, a three-time World, Olympic, and European champion, Karsten ran indoors because he wanted to race and have some fun!

Watch this guy battle Rai Benjamin, who beat Karsten at the end of 2023. The road to Paris has begun!

Karston Warholm, Karston Warholm, WR holder, Olympic gold medalist, WC 2017 and 2019, 400m hurdles, photo by PUMA AG communications

Here’s Karston Warholm’s story on #RunBlogRun:

It’s Mostly For Fun, Karston Warholm’s decision to train in the snow, by Deji Ogeyingbo