Our training weeks begin on Monday.

This is your daily training for Monday, April 29, 2024.

This is week 8, day 1.

You need an easy day after a race on Saturday and a long run on Sunday.

Your workout,

Warm-up,

45-55 minutes of moderate running,

6×150 meter stride-outs,

cooldown,

hydrate,

recover, get wet clothes off, change into dry clothes,

Larry’s Deep Thoughts:

 

 

 

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