This is Tuesday, October 31, 2023. This is day two, Week 9 of the RunBlogRun Fall Cross Country Training & Racing Program. Today is our third week of tempo runs.…
Shelly-Ann Fraser-Pryce: The race to make Paris Olympics in one piece When sprinting legend Shelly-Ann Fraser-Pryce used her wealth of experience to pass through the baton to Sashalee Forbes while…
This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is #CoffeeWithLarry for Monday, October 30, 2023. Our topics; 1. This is…
This is Week 9, of our 2023 Fall Cross Country Training & Racing Program. This is day 1 of the week, for Monday, October 30, 2023. Today is a recovery…
Long runs are a weekly workout in our programs. This is Sunday, October 29, 2023. This is your workout for Sunday. Warm-up, 75-90 minutes, cooldown. Keep the pace moderate and…
This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is for Saturday, September 28, 2023. This is Coffee with Larry. Our…
This is your workout for Saturday, October 28, 2023. Today is a race day! Your workout is to warm up well and slowly, do some stride-outs, and race! In your…
Coffee with Larry, Oct 26, 2023, Eliud gets statue and track, DeGrasse back to Jacksonville, Laura M to run Glasgow 3000m in WC and more! This is our agenda today:…
When the 30th edition of the Mainova Frankfurt Marathon took place in 2011, Wilson Kipsang crowned the anniversary with a magnificent course record of 2:03:42.This performance took the Kenyan to…
This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is Coffee with Larry for Friday, October 27, 2023. Our topics: 1.…