This is your workout for Wednesday, December 27, 2023.

This is week 3 for the Recovery from Cross Country.

Your body and mind need a few weeks each year to just unwind, and

enjoy time with family, friends, and the holidays.

Today, we suggest that you take a one-hour walk,

30-minute run, 30-minute swim, 40-minute bike ride.

Or, just, take the day off!

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