This is Monday, August 7, 2023.

This is day one of Week 6 for the 2023 RunBlogRun Summer Mileage Program.

Today is a relaxed day of running. Yesterday, you ran a long run, so today, keep the intensity relaxed.

For your workout today, warm up slowly and completely, run 45-55 minutes, keep it easy pace, and then, cooldown slowly, and hydrate.