This is Thursday, August 31, 2023.
This is Week 9, day 4 of the RBR Summer Mileage Program.
Today is a tough hill day.
Warm up well, 20 minutes of moderate warming, 6 x 200m hill repeats, 20 minutes of moderate running, 6 x 150m strideouts, 20 minutes of moderate running, 6 x 100m hill repeats, 15 minutes of easy running, cooldown.