This is Thursday, September 7, 2023.

This is your second hill workout of the week.

Hills build strength and speed.

Your workout today:

Warm up, 20 minutes easy to moderate running, 8 x 400m hill, jog down, 4 x 200m hill, jog down, 4 x 150m hill, jog down, 20 minutes moderate to easy running, cooldown.