This is Saturday, June 10, 2023.
This is your day of racing.
I always loved meeting days.
I would get in my morning run of 30-40 minutes, then,
head over the all-comers meetings.
In January/February and July/August, I would race once a week, mostly 2 miles, at Los Gatos High.
Most weeks, the races would be won in 9:20s-30s, and once in a while, a fast surprise.
The weekly races gave me a reminder that all in our sport is about the speed.
Your workout today:
Warm up well, six times 150-meter stride outs, then race, then slow cooldown, and review your race with your coach.