This is Sunday, June 4, 2023.
This is your Sunday workout.
Today is a long run. Our long runs have been 75-90 minutes.
The workout today is warm-up slowly, 75-90 minutes, moderate pace, (talk throughout the run, if you can), slowly cool-down.
This is Sunday, June 4, 2023.
This is your Sunday workout.
Today is a long run. Our long runs have been 75-90 minutes.
The workout today is warm-up slowly, 75-90 minutes, moderate pace, (talk throughout the run, if you can), slowly cool-down.