This is Wednesday, May 10, 2023.

This is a recovery day.

Your workout today is the following:

Warm-up slowly (15 push-ups, pull-ups, sit-ups),

50-55 minutes of easy running, 6 x 200m cut downs, ( jog 100-200 meters in between each), slow cool down

Hydrate, please!

Cut downs are great ways to remind your body to kick hard at the end of a race. Keep it relaxed; the 300 meters are not all out.