This is Monday, September 18, 2023.
The track season on the global stage is over for this year.
I was just at the Pre Classic and loved it. Ready my story here: https://www.runblogrun.com/2023/09/2023-nike-pre-classic-two-amazing-days-of-track-field.html
Your workout today:
Warm-up, 45-55 minutes of easy running, 6 x 150 meter stride outs, cooldown.