This is Week 11, day 5.
This is Friday, November 17, 2023.
Today is a recovery day.
Warm up well,
45-55 minutes of running,
cooldown.
Keep it easy today, you are racing tomorrow.
This is Week 11, day 5.
This is Friday, November 17, 2023.
Today is a recovery day.
Warm up well,
45-55 minutes of running,
cooldown.
Keep it easy today, you are racing tomorrow.