This is Monday, October 23, 2023.
This is your recovery day.
You had a long run on Sunday and a race on Saturday.
Keep today very easy!
Your workout, warm up well, 45-55 minutes of running, 6x150m stride outs, cooldown.
This is Monday, October 23, 2023.
This is your recovery day.
You had a long run on Sunday and a race on Saturday.
Keep today very easy!
Your workout, warm up well, 45-55 minutes of running, 6x150m stride outs, cooldown.