This is Friday, October 13, 2023.
This is a recovery day.
Your workout today is warm-up, 45-55 minutes moderate pace, 6 x 150m stride-outs, cooldown.
Recovery days allow your body to recover from the stress.
This is Friday, October 13, 2023.
This is a recovery day.
Your workout today is warm-up, 45-55 minutes moderate pace, 6 x 150m stride-outs, cooldown.
Recovery days allow your body to recover from the stress.