This is Thursday, November 23, 2023.

This is Thanksgiving Day in North America, so Happy Turkey Day.

If you want to run a Turkey Trot today, then, do it!

It you need a workout for a race on Saturday, may we suggest the following;

Warm-up,

30 minutes of moderate running, 8 x 300m hill, jog down, 20 minutes of moderate running, 8 x 250m hill, jog down, 8 x 200m hill, 15 minutes running to easy cooldown.

​ 

 

 

By