This is Wednesday, November 15, 2023.

This is a recovery day.

Recovery days are key to your success; in fact, they might be the secret to your success.

Keep the pace moderate to easy, spend extra time stretching, and do your warm-up and cooldown well.

I recall that my training partner Paul Gyorey and I would do our easy days with each other, away from our

buddies, as we learned that, giving ourselves that easy pace allowed us to really recover. The season that I figured that out,

I ran PBs from two miles to 10,000m.

Learn to see the importance of recovery!

Your workout today:

Warm up slowly,

45-55 minutes of moderate running,

6 x 150-meter stride outs,

Cooldown, slowly.

Enjoy your day.