This is Thursday, March 16, 2023.

It is Day 4, Week One of the RunBlogRun 2023 Spring Training for Middle Distances, 800m-5000m.

Today is a hill day, part of the secret sauce.

Your workout today is warm up slowly, 6 x 50m. uphill, jog down, 6 x 100m uphill, jog down, 6 x 150 meter uphill, jog down, 3 x 250m uphill, jog down, 30 minutes of moderate running, and a nice, long cooldown.

Athletes, from the sprints to the marathons use hills in the seasonal development.



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